woman shows how to lose belly fat

How to Lose Belly Fat

Dr. McCarthy
Learn some helpful tips on how to lose belly fat.
 
There are so many ways in which people can lose belly fat. The problem that people run into is that each and every individual is different. Not one person has the same body. You just have to find which solution works better for yourself. The main thing you need to do is curb the things that fill up your fat cell the most.
 
These things are:
  • Alcohol
  • Dairy
  • Sodium
  • Sugars
Four of the ways everybody could try to help lose belly fat would be to:
  1. Increase your water intake, and
  2. Get a better night’s sleep
  3. Start exercising or working out
  4. Consider LaserLipo treatment
 

Drink Plenty of Water Every Day

Every person should be drinking half of their body weight in ounces of water each day.  Yes, that may be a lot but once you start achieving that small goal, it will become a habit. If you do not have enough water in your system, you will become dehydrated.  If you work out while you are dehydrated, your results will not show as well and you may not even be able to finish them.
 

Get A Good Night's Sleep

Also, adults should be getting anywhere from six to eight hours of sleep a night. Getting a good night’s sleep will help you to have more energy and control cortisol. Cortisol helps to control your blood sugar levels, regulate your metabolism and reduce inflammation. Getting less sleep sets your brain up to make bad decisions such as, making unhealthy eating habits or skipping out on the gym because you are too tired. Getting good rest will help you to have a better mindset on things.
 

Make Exercise and Working Out a Priority

Working out is another way in which you can lose belly fat. One of the main workouts you could do is to run. Whether it is around the block or on a treadmill. Cardio will help you so much. Ab workouts such as planking, crunches and even Russian twists will help you to tighten and tone your belly.
 

Transform Your Body with LaserLipo

The most simple and easiest way to lose belly fat is laserlipo. All you have to do is lay there and let the inches melt right off of you. 
 
How it works is the lasers target the fat cells in any body region. Fat cells contain water, glycerol and fatty acids. Once those fat cells are opened, the contents releases into the bloodstream so that it can be burned off by the metabolism; as well as opening your lymphatic system. The lymphatic system then carries away the Free Fatty Acids, water and Glycerol are released by your fat cells to the waste, or sewer system and flushed out of the body. It is seriously that simple.
 
Interested in learning more about losing belly fat? Check out our related health educational articles:

How to Lose Belly Fat Without Dieting

Dr. McCarthy
There are many ways that you can lose belly fat without dieting.  It may be tough if you are still taking in those things that fill up your fat cell. Those include; dairy, alcohol, sugar and carbs.  If you do not want to curb those things, that is okay.  You can still lose that fat.  You just need to get that metabolism fired up and stay active.
 
There are things you could eat or drink to help boost your metabolism.  Some of those things are fish, berries, hot peppers, green tea and you cannot forget your water.  This is not considered dieting.   You are simply adding a food or drink into your daily intake.  Dieting is actually the complete opposite.
 
Another thing you can do is workout.  You could workout at home, lift weights, go on a run or even hit the gym.  It is whatever you prefer to do.  Staying active is key.  You should be aiming for 150 minutes of staying active each week.  The more the better.
 
For belly fat, you should try to focus on ab workouts and cardio.  Cardio will help to get your blood moving and also break a sweat.  Sweating gets water out, which may have been making you look a little bloated.  Ab workouts will help to tighten and tone your belly.
 
Another way to lose belly fat without dieting is laserlipo.  Laserlipo helps so much and is so simple.  All you need to do is do your treatments and keep the inches off.  You can do that with exercise just as stated previously.

Laserlipo is a noninvasive treatment where paddles are placed on the desired area.  With this topic, that would be your midsection.  Laserlipo can treat your belly, legs, arms or wherever you feel like your “problem” area is.  Smaller paddles are placed in the closest lymphatic system to the area being treated.  For the midsection, that would be in the crease of your groin.  These will open your lymphatic system so when all of the contents from your fat cell are drained, they will go there.  From your lymphatic system, the contents will be drained to your digestive tract to be flushed out through your waste.  Long story short,  it is getting the fat out and making sure that it stays out.
 
Like stated before, there are many ways in which you can lose belly fat.  It is just finding what works best for you.
 

How to Lose Belly Fat After Pregnancy?

Dr. McCarthy

Losing belly fat after having a baby can be very challenging for some individuals.  What a lot of women may not know is that if you maintain a healthy diet throughout and after your pregnancy, it will be a lot easier for the weight to go away on its own.  Women also need to focus on two of the main things that will help you to lose weight.  These include, getting plenty of water each day and also getting roughly six to eight hours of sleep each night.  Without these two things, your body will not function properly and it will be even harder for you to lose the weight that you want to.

 

Breastfeeding is also a really good way to help you to lose your pregnancy weight.  It helps your uterus to contract and get back to its original size faster than it would on its own.  For the women who choose to bottle feed, there is nothing wrong with that and there are plenty of other ways to help you get your size back down.

 

A lot of women also struggle with the fact that they have tried everything, so they think, and nothing seems to work.  So let’s say that you have been eating healthy, getting plenty of sleep, drinking tons of water and even exercising.  Still showing no results?  Well you see, there is this thing called laserlipo.  Seems too good to be true for most people.  You just lay there and let the inches melt off. Impossible?!

 

Let me break it down for you.  There are paddles that are placed on your midsection, legs, arms or pretty much wherever your “problem” area is.  These paddles contain lasers which target your fat cells in whichever region you choose to treat.  Your fat cells, which contain water, glycerol and fatty acids, are now open.  Your lymphatic system is open as well from two smaller paddles that are placed in the lymphatic system closest to the area that you are working on.  Now that your fat cells are open,  the contents in the fat cell release into your bloodstream to be worked off by your metabolism.  Your lymphatic system then carries away all of the toxins and garbage released by your cells.  After that, the fat will be released from your body, resulting in that inch loss you have been trying to achieve for weeks or maybe even months.  All that you have to do is keep the inches off.  One easy way that you can do that is by curbing the main things that fill up your fat cell the most.  Those include alcohol, dairy, carbs and sugar.  It is that easy.